Ryan Campbell is the Valley Strength and Conditioning Coach, working mainly with the men's Prem and Prem A Rugby squads, and is also a High Performance Coach at Joint Dynamics (www.jointdynamics.com.hk/). He moulds athletes.

With the winter sport season approaching, Ryan will host free live streaming video sessions that will help hockey, netball and rugby players bulletproof themselves properly for the season ahead and avoid those common early/pre-season injuries.

The sessions are 40 minutes and can be done anywhere with no equipment required.

Where?
Sessions will be broadcast live on the Valley RFC YouTube Channel. Please subscribe to channel.

When?
The first session will be broadcast Tuesday 18th Aug 7:30pm
The recorded video will also be later available on the Channel.

What to expect?
The session will focus on ankle, knee, hip and core stability and mobility.

Who can join?
Absolutely anyone. Please feel free to share this post.

Q&A
By joining live, viewers can drop comments and questions on YouTube and Ryan will do his best to answer them throughout the session.