What is Hyrox?
HYROX is the world's largest fitness race with over 60 races in 25 countries. The race consists of 8 x 1km runs and 8 x functional fitness workout stations. You can race as a single racer both pro and open category, doubles team of 2 male team, female team or mixed team and relay races teams of 4 male teams, females teams and mixed teams where each team member does 2 x 1 km runs and 2 workout stations.

What is Physical Fitness Test (PFT)?
Valley and HYROX have teamed up together to offer a club wide HYROX P.F.T (Physical Fitness Test) day on the 12th of August at Kings Park from 9 am - 11 am which is open to all members.
The HYROX P.F.T (Physical Fitness Test) consists of 6 exercises which are all timed.
They are:
1. 1000 meter run
2. 50 burpee broad jumps
3. 100 stationary lunges
4. 1000 meter run
5. 30 hand release push ups
6. 100 dumbbell thrusters
You will get to compete against the clock and your club mates to stand a chance to win prizes, have fun, get a great workout and bond with your club mates as well as sample what a HYROX race would feel like.

Check your inbox on pitchero to register OR click on links sent out via whatsapp!
A great way to meet your and connect with the wider Valley community!

See you there!