ANZ Netball Nation have put together a great website with videos and PDF workouts available to you that are netball specific. You may wish to incorporate some of these sessions into your current training program.
Warm Up - 15 minute session
Interval Training - 24 minute session
Netball Fitness Circuit - 40 minute session
Agility and Skills - 30 minute session
Speed - 40 minute session
A message from our club coaches Caitlyn Farrell and Georgie Boost
'How is the squat challenge going? It will help develop power in your legs and that will help with your jumping and intercepting on the court.
We have 2 new workouts for you to try. They are quick and can be done anywhere, at anytime.
Attached to this email are 2 documents:
1.Toaster Burpee Challenge
The toaster workout helps you build lower body strength and endurance. Stamina on a court is important.
2. 2 Minute Abs
Having a strong core will help with many aspects of your game such as balance, agility and defense.
Also please have a look at the Australian Netball Knee Program website (http://knee.netball.com.au/)
This program is being used by Netballers all over the world and you should be including these exercises into your warm up and pre-season training at least twice a week.
The website is great as it has videos and instructions how to do each exercise.
Luv Caitlyn and Georgie'
A message from our club netball coaches Caitlyn Farrell and Georgie Boost.
'Now that we have finished the 2015-16 season, we hope you are all thinking about getting ready for next season!
Over the course of the next couple of months we will be be sending out challenges and Netball specific workouts to help those of you who would like to work on your fitness over the summer break and prepare for next season.
1.Circuit Session. To work on by yourself or with others
2.Partner Challenge. Find a partner you can work out with.
3.Squat Challenge. Have a go - It will strengthen and tone!
These are all basic drills to start you off. If you find these are too easy, adjust the duration and/or reps to increase the intensity.
Most importantly have fun! Caitlyn and Georgie'
Valley RFC Netball Committee