Knights 53 - 7 Aberdeen

Good win on the weekend fellas...To put 53 points up on the board and hold them to one try is good way to get our season rolling after a couple of slip ups against club. We stuck to our game plan and kept putting points on the board in the second half unlike against Scorps a couple weeks ago. Welcome back to Adam Rolston putting in a man of the match performance with some great distribution and kicking.

Still we need to work on our defensive efforts as we should have not given that try away. Also their is still room for improvement in the fitness department so try and get yourselves down to the gym at least once a week for a cardio work-out or go for a run.

No game this Saturday but lets still get down to training this week so we can gel more as a team. We are planning a First/Knights team training run for saturday and a court session later that evening so look out for details on times and place.

Pravin