ANZ Netball Nation have put together a great website with videos and PDF workouts available to you that are netball specific. You may wish to incorporate some of these sessions into your current training program.
Warm Up - 15 minute session
Interval Training - 24 minute session
Netball Fitness Circuit - 40 minute session
Agility and Skills - 30 minute session
Speed - 40 minute session
Valley RFC Netball Committee