A message from our club coaches Caitlyn Farrell and Georgie Boost
'How is the squat challenge going? It will help develop power in your legs and that will help with your jumping and intercepting on the court.
We have 2 new workouts for you to try. They are quick and can be done anywhere, at anytime.
Attached to this email are 2 documents:
1.Toaster Burpee Challenge
The toaster workout helps you build lower body strength and endurance. Stamina on a court is important.
2. 2 Minute Abs
Having a strong core will help with many aspects of your game such as balance, agility and defense.
Also please have a look at the Australian Netball Knee Program website (http://knee.netball.com.au/)
This program is being used by Netballers all over the world and you should be including these exercises into your warm up and pre-season training at least twice a week.
The website is great as it has videos and instructions how to do each exercise.
Luv Caitlyn and Georgie'
Valley RFC Netball Committee